What does health mean to you? For some people it might mean being at an ideal weight. For others it means exercising most days, or not having chronic disease. That’s how I defined health in my 20s. And honestly, at that time of life, I wasn’t giving much thought to my health… …until I randomly […]
Category: Nutrition
In case you’re not familiar, intermittent fasting is an eating plan that incorporates at least 12 hours of fasting each day. Some people choose to go a few days without food, while others are content to stick to 12 hours. Intermittent fasting can be a very healthy and convenient way to eat. There are many […]
Are You Addicted To Sugar and/or Carbs? Research has shown that sugar and white carbs/processed carbs are highly addictive. How addictive you ask? — AS ADDICTIVE AS COCAINE! Yes, you read that correctly. That was not a typo…COCAINE. No wonder we have so much trouble getting free from it! And, almost everything that we purchased […]
Is your love life interfering with your diet? Maybe you find it easy to eat healthy when you’re on your own, but things become more complicated when you’re part of a couple. Dining out and snacking at the movies could be making your waistline grow! You can find love without sacrificing your figure. Use these […]
When it comes to working out while fasting, expert opinions differ, and various studies have produced conflicting results. Still, there’s a general consensus that unless you have certain medical conditions, it’s unlikely to do much harm and it may help you burn more fat. The truth is that your body will try to adapt to […]
Many scientists believe that being hangry is a real thing, and not just a catchy hashtag. In fact, hunger causes physical changes similar to many emotions, including anger. Skipping breakfast or taking offense at someone who cuts you off in traffic both increase stress hormones and alter brain processes. The connection isn’t limited to anger […]
In just a few days, families all over America will be sitting down to a meal which looks back to that first Thanksgiving in which the Pilgrims commemorated the harvest after a harsh winter. The year was 1621, and Governor William Bradford proclaimed a day of thanksgiving, which the colonists celebrated as a traditional English […]
When it comes to working out to build muscle, everyone is obsessed with meat and protein in general, but there are many other foods that help to build muscle, too. Honestly, protein doesn’t deserve all the attention it gets. Understandably so, foods that are protein-rich can help to boost muscle protein synthesis, but when it […]
Statistics show that more than 90% of those who undergo bariatric procedures report that it enhances the quality of their lives. Make your odds even better by following these 12 commandments for what to do during your recovery period and beyond. Of course, the operation is just the beginning of lifelong changes you’ll need to […]
Ever heard someone give themselves permission to indulge their sweet tooth just because they just had a great workout? It’s a common excuse. Many people believe that because they exercise, they’re in the black as far as their calorie input/output. But in reality, this sort of thinking is a sure road to failure. Most people […]
Dr. Amanda Smith 